Zercher Squat vs Hip Thrust

Overall Comparison

Metric Zercher Squat Hip Thrust Difference Percent
Daily count 65 512 -447 -87%
Total lifts entered 112,634 759,119 -646,485 -85%

Male Comparison

Metric Zercher Squat Hip Thrust Difference Percent
Average lift 253.1 lb 284.2 lb -31.1 lb -11%
Elite lift 454.4 lb 602.6 lb -148.2 lb -25%
Average bodyweight 181.7 lb 166.3 lb 15.4 lb 9%
Lifts analysed 8,692 52,328 -43,636 -83%

Female Comparison

Metric Zercher Squat Hip Thrust Difference Percent
Average lift 141.1 lb 204.6 lb -63.6 lb -31%
Elite lift 270.8 lb 420.6 lb -149.8 lb -36%
Average bodyweight 146.8 lb 135.5 lb 11.3 lb 8%
Lifts analysed 826 73,730 -72,904 -99%