Zercher Squat vs Hip Thrust

Overall comparison

The daily number of zercher squat lifts entered on Strength Level is less than the daily number of hip thrust lifts.

Metric Zercher Squat Hip Thrust Difference Percent
Daily count 43 224 ↓181 ↓81%
Total lifts entered 41,278 188,151 ↓146,873 ↓78%

Male comparison

The average zercher squat entered by men on Strength Level is less heavy than the average hip thrust.

The bodyweight of men entering zercher squat lifts on Strength Level is on average heavier than those entering hip thrust lifts.

Metric Zercher Squat Hip Thrust Difference Percent
Average lift 251 lb 285.5 lb ↓34.5 lb ↓12%
Elite lift 453.6 lb 595.6 lb ↓141.9 lb ↓24%
Average bodyweight 181.8 lb 170.1 lb ↑11.7 lb ↑7%
Lifts analysed 5,027 27,832 ↓22,805 ↓82%

Female comparison

The average zercher squat entered by women on Strength Level is less heavy than the average hip thrust.

The bodyweight of women entering zercher squat lifts on Strength Level is on average heavier than those entering hip thrust lifts.

Metric Zercher Squat Hip Thrust Difference Percent
Average lift 136.8 lb 188.5 lb ↓51.7 lb ↓27%
Elite lift 266.4 lb 392.9 lb ↓126.5 lb ↓32%
Average bodyweight 146.7 lb 135.5 lb ↑11.2 lb ↑8%
Lifts analysed 469 37,135 ↓36,666 ↓99%