Male Strength Standards (lb)
| Strength Level | Zercher Squat | Hip Thrust |
|---|---|---|
| Beginner | 110 lb | 84 lb |
| Novice | 173 lb | 167 lb |
| Intermediate | 253 lb | 284 lb |
| Advanced | 349 lb | 432 lb |
| Elite | 454 lb | 603 lb |
Female Strength Standards (lb)
| Strength Level | Zercher Squat | Hip Thrust |
|---|---|---|
| Beginner | 53 lb | 66 lb |
| Novice | 91 lb | 124 lb |
| Intermediate | 141 lb | 205 lb |
| Advanced | 202 lb | 306 lb |
| Elite | 271 lb | 421 lb |