Male Strength Standards (kg)
| Strength Level | Zercher Squat | Hip Thrust |
|---|---|---|
| Beginner | 50 kg | 38 kg |
| Novice | 78 kg | 76 kg |
| Intermediate | 115 kg | 129 kg |
| Advanced | 158 kg | 196 kg |
| Elite | 206 kg | 273 kg |
Female Strength Standards (kg)
| Strength Level | Zercher Squat | Hip Thrust |
|---|---|---|
| Beginner | 24 kg | 30 kg |
| Novice | 41 kg | 56 kg |
| Intermediate | 64 kg | 93 kg |
| Advanced | 92 kg | 139 kg |
| Elite | 123 kg | 191 kg |