Zercher Squat vs Hip Thrust
Overall Comparison
| Metric |
Zercher Squat |
Hip Thrust |
Difference |
Percent |
| Daily count |
87 |
553 |
-466 |
-84% |
| Total lifts entered |
114,269 |
769,555 |
-655,286 |
-85% |
Male Comparison
| Metric |
Zercher Squat |
Hip Thrust |
Difference |
Percent |
| Average lift |
114.8 kg |
128.9 kg |
-14.1 kg |
-11% |
| Elite lift |
206.1 kg |
273.3 kg |
-67.2 kg |
-25% |
| Average bodyweight |
82.4 kg |
75.4 kg |
7 kg |
9% |
| Lifts analysed |
8,692 |
52,328 |
-43,636 |
-83% |
Female Comparison
| Metric |
Zercher Squat |
Hip Thrust |
Difference |
Percent |
| Average lift |
64 kg |
92.8 kg |
-28.8 kg |
-31% |
| Elite lift |
122.8 kg |
190.8 kg |
-67.9 kg |
-36% |
| Average bodyweight |
66.6 kg |
61.5 kg |
5.1 kg |
8% |
| Lifts analysed |
826 |
73,730 |
-72,904 |
-99% |
