Zercher Squat vs Hip Thrust
Overall Comparison
Metric |
Zercher Squat |
Hip Thrust |
Difference |
Percent |
Daily count |
78 |
478 |
-400 |
-84% |
Total lifts entered |
112,712 |
759,597 |
-646,885 |
-85% |
Male Comparison
Metric |
Zercher Squat |
Hip Thrust |
Difference |
Percent |
Average lift |
253.1 lb |
284.2 lb |
-31.1 lb |
-11% |
Elite lift |
454.4 lb |
602.6 lb |
-148.2 lb |
-25% |
Average bodyweight |
181.7 lb |
166.3 lb |
15.4 lb |
9% |
Lifts analysed |
8,692 |
52,328 |
-43,636 |
-83% |
Female Comparison
Metric |
Zercher Squat |
Hip Thrust |
Difference |
Percent |
Average lift |
141.1 lb |
204.6 lb |
-63.6 lb |
-31% |
Elite lift |
270.8 lb |
420.6 lb |
-149.8 lb |
-36% |
Average bodyweight |
146.8 lb |
135.5 lb |
11.3 lb |
8% |
Lifts analysed |
826 |
73,730 |
-72,904 |
-99% |