Male Strength Standards (kg)
| Strength Level | Hip Thrust | Zercher Squat |
|---|---|---|
| Beginner | 38 kg | 50 kg |
| Novice | 76 kg | 78 kg |
| Intermediate | 129 kg | 115 kg |
| Advanced | 196 kg | 158 kg |
| Elite | 273 kg | 206 kg |
Female Strength Standards (kg)
| Strength Level | Hip Thrust | Zercher Squat |
|---|---|---|
| Beginner | 30 kg | 24 kg |
| Novice | 56 kg | 41 kg |
| Intermediate | 93 kg | 64 kg |
| Advanced | 139 kg | 92 kg |
| Elite | 191 kg | 123 kg |