Hip Thrust vs Zercher Squat
Overall Comparison
| Metric |
Hip Thrust |
Zercher Squat |
Difference |
Percent |
| Daily count |
497 |
38 |
459 |
1208% |
| Total lifts entered |
772,207 |
114,628 |
657,579 |
574% |
Male Comparison
| Metric |
Hip Thrust |
Zercher Squat |
Difference |
Percent |
| Average lift |
128.9 kg |
114.8 kg |
14.1 kg |
12% |
| Elite lift |
273.3 kg |
206.1 kg |
67.2 kg |
33% |
| Average bodyweight |
75.4 kg |
82.4 kg |
-7 kg |
-8% |
| Lifts analysed |
52,328 |
8,692 |
43,636 |
502% |
Female Comparison
| Metric |
Hip Thrust |
Zercher Squat |
Difference |
Percent |
| Average lift |
92.8 kg |
64 kg |
28.8 kg |
45% |
| Elite lift |
190.8 kg |
122.8 kg |
67.9 kg |
55% |
| Average bodyweight |
61.5 kg |
66.6 kg |
-5.1 kg |
-8% |
| Lifts analysed |
73,730 |
826 |
72,904 |
8826% |
