Incline Bench Press vs Barbell Calf Raise

Measured in kg

Incline Bench Press
Barbell Calf Raise
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelIncline Bench PressBarbell Calf Raise
Beginner44 kg39 kg
Novice64 kg72 kg
Intermediate89 kg119 kg
Advanced118 kg177 kg
Elite149 kg243 kg

Female Strength Standards (kg)

Strength LevelIncline Bench PressBarbell Calf Raise
Beginner13 kg17 kg
Novice26 kg40 kg
Intermediate44 kg75 kg
Advanced67 kg120 kg
Elite93 kg174 kg