Incline Bench Press vs Barbell Calf Raise

Measured in lb

Incline Bench Press

Barbell Calf Raise

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Incline Bench Press	Barbell Calf Raise
Beginner	98 lb	86 lb
Novice	142 lb	160 lb
Intermediate	196 lb	262 lb
Advanced	260 lb	390 lb
Elite	329 lb	535 lb

Female Strength Standards (lb)

Strength Level	Incline Bench Press	Barbell Calf Raise
Beginner	29 lb	37 lb
Novice	58 lb	88 lb
Intermediate	97 lb	165 lb
Advanced	147 lb	265 lb
Elite	204 lb	383 lb