Incline Bench Press vs Barbell Hack Squat

Overall Comparison

Metric Incline Bench Press Barbell Hack Squat Difference Percent
Daily count 1,145 8 1,137 14213%
Total lifts entered 1,428,321 37,947 1,390,374 3664%

Male Comparison

Metric Incline Bench Press Barbell Hack Squat Difference Percent
Average lift 196.3 lb 277.9 lb -81.6 lb -29%
Elite lift 328.9 lb 522 lb -193.1 lb -37%
Average bodyweight 177.6 lb 168.9 lb 8.7 lb 5%
Lifts analysed 143,628 974 142,654 14646%

Female Comparison

Metric Incline Bench Press Barbell Hack Squat Difference Percent
Average lift 97.2 lb 104.7 lb -7.4 lb -7%
Elite lift 204.3 lb 196.5 lb 7.9 lb 4%
Average bodyweight 147.6 lb 138.8 lb 8.8 lb 6%
Lifts analysed 7,689 0 7,689 -