Male Strength Standards (kg)
| Strength Level | Incline Bench Press | Barbell Hack Squat |
|---|---|---|
| Beginner | 44 kg | 50 kg |
| Novice | 64 kg | 83 kg |
| Intermediate | 89 kg | 126 kg |
| Advanced | 118 kg | 178 kg |
| Elite | 149 kg | 237 kg |
Female Strength Standards (kg)
| Strength Level | Incline Bench Press | Barbell Hack Squat |
|---|---|---|
| Beginner | 13 kg | 19 kg |
| Novice | 26 kg | 31 kg |
| Intermediate | 44 kg | 47 kg |
| Advanced | 67 kg | 67 kg |
| Elite | 93 kg | 89 kg |