Incline Bench Press vs Barbell Hack Squat
Overall Comparison
| Metric |
Incline Bench Press |
Barbell Hack Squat |
Difference |
Percent |
| Daily count |
1,081 |
3 |
1,078 |
35933% |
| Total lifts entered |
1,466,841 |
38,213 |
1,428,628 |
3739% |
Male Comparison
| Metric |
Incline Bench Press |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
89 kg |
126.1 kg |
-37 kg |
-29% |
| Elite lift |
149.2 kg |
236.8 kg |
-87.6 kg |
-37% |
| Average bodyweight |
80.6 kg |
76.6 kg |
4 kg |
5% |
| Lifts analysed |
143,628 |
974 |
142,654 |
14646% |
Female Comparison
| Metric |
Incline Bench Press |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
44.1 kg |
47.5 kg |
-3.4 kg |
-7% |
| Elite lift |
92.7 kg |
89.1 kg |
3.6 kg |
4% |
| Average bodyweight |
66.9 kg |
63 kg |
4 kg |
6% |
| Lifts analysed |
7,689 |
0 |
7,689 |
- |
