Incline Bench Press vs Barbell Hack Squat
Overall Comparison
Metric |
Incline Bench Press |
Barbell Hack Squat |
Difference |
Percent |
Daily count |
1,492 |
15 |
1,477 |
9847% |
Total lifts entered |
1,461,502 |
38,198 |
1,423,304 |
3726% |
Male Comparison
Metric |
Incline Bench Press |
Barbell Hack Squat |
Difference |
Percent |
Average lift |
196.3 lb |
277.9 lb |
-81.6 lb |
-29% |
Elite lift |
328.9 lb |
522 lb |
-193.1 lb |
-37% |
Average bodyweight |
177.6 lb |
168.9 lb |
8.7 lb |
5% |
Lifts analysed |
143,628 |
974 |
142,654 |
14646% |
Female Comparison
Metric |
Incline Bench Press |
Barbell Hack Squat |
Difference |
Percent |
Average lift |
97.2 lb |
104.7 lb |
-7.4 lb |
-7% |
Elite lift |
204.3 lb |
196.5 lb |
7.9 lb |
4% |
Average bodyweight |
147.6 lb |
138.8 lb |
8.8 lb |
6% |
Lifts analysed |
7,689 |
0 |
7,689 |
- |