Male Strength Standards (lb)
| Strength Level | Incline Bench Press | Barbell Hack Squat |
|---|---|---|
| Beginner | 98 lb | 110 lb |
| Novice | 142 lb | 183 lb |
| Intermediate | 196 lb | 278 lb |
| Advanced | 260 lb | 393 lb |
| Elite | 329 lb | 522 lb |
Female Strength Standards (lb)
| Strength Level | Incline Bench Press | Barbell Hack Squat |
|---|---|---|
| Beginner | 29 lb | 42 lb |
| Novice | 58 lb | 69 lb |
| Intermediate | 97 lb | 105 lb |
| Advanced | 147 lb | 148 lb |
| Elite | 204 lb | 196 lb |