Male Strength Standards (kg)
| Strength Level | Incline Bench Press | Cheat Curl |
|---|---|---|
| Beginner | 44 kg | 22 kg |
| Novice | 64 kg | 39 kg |
| Intermediate | 89 kg | 62 kg |
| Advanced | 118 kg | 91 kg |
| Elite | 149 kg | 123 kg |
Female Strength Standards (kg)
| Strength Level | Incline Bench Press | Cheat Curl |
|---|---|---|
| Beginner | 13 kg | 7 kg |
| Novice | 26 kg | 14 kg |
| Intermediate | 44 kg | 24 kg |
| Advanced | 67 kg | 38 kg |
| Elite | 93 kg | 54 kg |