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Incline Bench Press vs Front Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of incline bench press lifts entered on Strength Level is less than the daily number of front squat lifts.

Metric Incline Bench Press Front Squat Difference Percent
Daily count 253 307 ↓54 ↓18%
Total lifts entered 434,757 639,265 ↓204,508 ↓32%

Male comparison

The average incline bench press entered by men on Strength Level is less heavy than the average front squat.

The bodyweight of men entering incline bench press lifts on Strength Level is on average less heavy than those entering front squat lifts.

Metric Incline Bench Press Front Squat Difference Percent
Average lift 194.3 lb 229.5 lb ↓35.2 lb ↓15%
Elite lift 325.7 lb 377.2 lb ↓51.6 lb ↓14%
Average bodyweight 177.7 lb 177.8 lb ↓0.1 lb ↓0%
Lifts analysed 125,579 181,368 ↓55,789 ↓31%

Female comparison

The average incline bench press entered by women on Strength Level is less heavy than the average front squat.

The bodyweight of women entering incline bench press lifts on Strength Level is on average heavier than those entering front squat lifts.

Metric Incline Bench Press Front Squat Difference Percent
Average lift 96.6 lb 136.7 lb ↓40.1 lb ↓29%
Elite lift 202.2 lb 230.4 lb ↓28.2 lb ↓12%
Average bodyweight 147.7 lb 142.8 lb ↑5 lb ↑3%
Lifts analysed 6,883 54,544 ↓47,661 ↓87%

More comparisons

Compare incline bench press versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Bent Over Row Front Squat Sumo Deadlift Romanian Deadlift Hex Bar Deadlift Hip Thrust EZ Bar Curl Close Grip Bench Press Barbell Shrug Seated Shoulder Press Box Squat Pendlay Row Lying Tricep Extension Floor Press Decline Bench Press Tricep Extension Preacher Curl Stiff Legged Deadlift T-Bar Row Barbell Lunge Upright Row Bulgarian Split Squat Rack Pull Reverse Barbell Curl Zercher Squat Reverse Grip Bench Press Split Squat Good Morning Wrist Curl Reverse Wrist Curl Landmine Squat

See also

Front Squat vs Incline Bench Press Incline Bench Press Standards Front Squat Standards