Incline Bench Press vs Front Squat

Overall comparison

The daily number of incline bench press lifts entered on Strength Level is less than the daily number of front squat lifts.

Metric Incline Bench Press Front Squat Difference Percent
Daily count 400 489 ↓89 ↓18%
Total lifts entered 440,513 645,762 ↓205,249 ↓32%

Male comparison

The average incline bench press entered by men on Strength Level is less heavy than the average front squat.

The bodyweight of men entering incline bench press lifts on Strength Level is on average less heavy than those entering front squat lifts.

Metric Incline Bench Press Front Squat Difference Percent
Average lift 194.4 lb 229.5 lb ↓35.1 lb ↓15%
Elite lift 325.7 lb 377.4 lb ↓51.7 lb ↓14%
Average bodyweight 177.7 lb 177.8 lb ↓0 lb ↓0%
Lifts analysed 126,837 182,765 ↓55,928 ↓31%

Female comparison

The average incline bench press entered by women on Strength Level is less heavy than the average front squat.

The bodyweight of women entering incline bench press lifts on Strength Level is on average heavier than those entering front squat lifts.

Metric Incline Bench Press Front Squat Difference Percent
Average lift 96.7 lb 136.8 lb ↓40 lb ↓29%
Elite lift 202.2 lb 230.5 lb ↓28.3 lb ↓12%
Average bodyweight 147.7 lb 142.8 lb ↑5 lb ↑3%
Lifts analysed 6,942 54,849 ↓47,907 ↓87%