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Incline Bench Press vs Front Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of incline bench press lifts entered on Strength Level is greater than the daily number of front squat lifts.

Metric Incline Bench Press Front Squat Difference Percent
Daily count 460 439 ↑21 ↑5%
Total lifts entered 243,597 456,269 ↓212,672 ↓47%

Male comparison

The average incline bench press entered by men on Strength Level is less heavy than the average front squat.

The bodyweight of men entering incline bench press lifts on Strength Level is on average less heavy than those entering front squat lifts.

Metric Incline Bench Press Front Squat Difference Percent
Average lift 195.5 lb 231.2 lb ↓35.8 lb ↓15%
Elite lift 328.3 lb 378.3 lb ↓50.1 lb ↓13%
Average bodyweight 177.2 lb 177.9 lb ↓0.7 lb ↓0%
Lifts analysed 91,704 153,982 ↓62,278 ↓40%

Female comparison

The average incline bench press entered by women on Strength Level is less heavy than the average front squat.

The bodyweight of women entering incline bench press lifts on Strength Level is on average heavier than those entering front squat lifts.

Metric Incline Bench Press Front Squat Difference Percent
Average lift 95.9 lb 136.5 lb ↓40.6 lb ↓30%
Elite lift 203.8 lb 231.7 lb ↓27.9 lb ↓12%
Average bodyweight 146.8 lb 142.9 lb ↑4 lb ↑3%
Lifts analysed 5,214 46,512 ↓41,298 ↓89%

More comparisons

Compare incline bench press versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Front Squat Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Rack Pull Pendlay Row Preacher Curl Decline Bench Press Tricep Extension Box Squat Barbell Shrug T-Bar Row Barbell Lunge Lying Tricep Extension Upright Row Bulgarian Split Squat Zercher Squat Stiff Legged Deadlift Good Morning Wrist Curl Floor Press Split Squat Reverse Wrist Curl Landmine Squat

See also

Front Squat vs Incline Bench Press Incline Bench Press Standards Front Squat Standards