Male Strength Standards (kg)
| Strength Level | Incline Bench Press | Front Squat |
|---|---|---|
| Beginner | 43 kg | 54 kg |
| Novice | 63 kg | 77 kg |
| Intermediate | 86 kg | 105 kg |
| Advanced | 114 kg | 137 kg |
| Elite | 144 kg | 172 kg |
Female Strength Standards (kg)
| Strength Level | Incline Bench Press | Front Squat |
|---|---|---|
| Beginner | 15 kg | 31 kg |
| Novice | 27 kg | 45 kg |
| Intermediate | 43 kg | 63 kg |
| Advanced | 63 kg | 83 kg |
| Elite | 85 kg | 104 kg |