Incline Bench Press vs Front Squat
Overall Comparison
| Metric |
Incline Bench Press |
Front Squat |
Difference |
Percent |
| Daily count |
1,492 |
501 |
991 |
198% |
| Total lifts entered |
1,461,502 |
1,295,635 |
165,867 |
13% |
Male Comparison
| Metric |
Incline Bench Press |
Front Squat |
Difference |
Percent |
| Average lift |
89 kg |
105 kg |
-16 kg |
-15% |
| Elite lift |
149.2 kg |
172 kg |
-22.8 kg |
-13% |
| Average bodyweight |
80.6 kg |
80.7 kg |
-0.1 kg |
-0% |
| Lifts analysed |
143,628 |
198,969 |
-55,341 |
-28% |
Female Comparison
| Metric |
Incline Bench Press |
Front Squat |
Difference |
Percent |
| Average lift |
44.1 kg |
62.3 kg |
-18.2 kg |
-29% |
| Elite lift |
92.7 kg |
105.3 kg |
-12.6 kg |
-12% |
| Average bodyweight |
66.9 kg |
64.8 kg |
2.1 kg |
3% |
| Lifts analysed |
7,689 |
58,418 |
-50,729 |
-87% |
