Male Strength Standards (kg)
| Strength Level | Incline Bench Press | Front Squat |
|---|---|---|
| Beginner | 44 kg | 55 kg |
| Novice | 64 kg | 77 kg |
| Intermediate | 89 kg | 105 kg |
| Advanced | 118 kg | 137 kg |
| Elite | 149 kg | 172 kg |
Female Strength Standards (kg)
| Strength Level | Incline Bench Press | Front Squat |
|---|---|---|
| Beginner | 13 kg | 30 kg |
| Novice | 26 kg | 45 kg |
| Intermediate | 44 kg | 62 kg |
| Advanced | 67 kg | 83 kg |
| Elite | 93 kg | 105 kg |