Male Strength Standards (lb)
| Strength Level | Incline Bench Press | Pause Deadlift |
|---|---|---|
| Beginner | 98 lb | 205 lb |
| Novice | 142 lb | 277 lb |
| Intermediate | 196 lb | 363 lb |
| Advanced | 260 lb | 461 lb |
| Elite | 329 lb | 566 lb |
Female Strength Standards (lb)
| Strength Level | Incline Bench Press | Pause Deadlift |
|---|---|---|
| Beginner | 29 lb | 51 lb |
| Novice | 58 lb | 89 lb |
| Intermediate | 97 lb | 141 lb |
| Advanced | 147 lb | 204 lb |
| Elite | 204 lb | 275 lb |