Incline Bench Press vs Pause Deadlift
Overall Comparison
| Metric |
Incline Bench Press |
Pause Deadlift |
Difference |
Percent |
| Daily count |
1,492 |
16 |
1,476 |
9225% |
| Total lifts entered |
1,461,502 |
27,244 |
1,434,258 |
5264% |
Male Comparison
| Metric |
Incline Bench Press |
Pause Deadlift |
Difference |
Percent |
| Average lift |
89 kg |
164.7 kg |
-75.7 kg |
-46% |
| Elite lift |
149.2 kg |
256.8 kg |
-107.6 kg |
-42% |
| Average bodyweight |
80.6 kg |
81.8 kg |
-1.2 kg |
-1% |
| Lifts analysed |
143,628 |
839 |
142,789 |
17019% |
Female Comparison
| Metric |
Incline Bench Press |
Pause Deadlift |
Difference |
Percent |
| Average lift |
44.1 kg |
63.9 kg |
-19.8 kg |
-31% |
| Elite lift |
92.7 kg |
124.7 kg |
-32 kg |
-26% |
| Average bodyweight |
66.9 kg |
64.8 kg |
2.2 kg |
3% |
| Lifts analysed |
7,689 |
0 |
7,689 |
- |
