Male Strength Standards (lb)
| Strength Level | Pause Deadlift | Incline Bench Press |
|---|---|---|
| Beginner | 205 lb | 98 lb |
| Novice | 277 lb | 142 lb |
| Intermediate | 363 lb | 196 lb |
| Advanced | 461 lb | 260 lb |
| Elite | 566 lb | 329 lb |
Female Strength Standards (lb)
| Strength Level | Pause Deadlift | Incline Bench Press |
|---|---|---|
| Beginner | 51 lb | 29 lb |
| Novice | 89 lb | 58 lb |
| Intermediate | 141 lb | 97 lb |
| Advanced | 204 lb | 147 lb |
| Elite | 275 lb | 204 lb |