Pause Deadlift vs Incline Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Pause Deadlift Incline Bench Press Difference Percent
Daily count 8 1,127 -1,119 -99%
Total lifts entered 27,259 1,467,968 -1,440,709 -98%

Male Comparison

Metric Pause Deadlift Incline Bench Press Difference Percent
Average lift 363.1 lb 196.3 lb 166.9 lb 85%
Elite lift 566.1 lb 328.9 lb 237.2 lb 72%
Average bodyweight 180.3 lb 177.6 lb 2.7 lb 2%
Lifts analysed 839 143,628 -142,789 -99%

Female Comparison

Metric Pause Deadlift Incline Bench Press Difference Percent
Average lift 140.8 lb 97.2 lb 43.6 lb 45%
Elite lift 274.9 lb 204.3 lb 70.5 lb 35%
Average bodyweight 142.8 lb 147.6 lb -4.8 lb -3%
Lifts analysed 0 7,689 -7,689 -100%