Pause Deadlift vs Incline Bench Press
Overall Comparison
Metric |
Pause Deadlift |
Incline Bench Press |
Difference |
Percent |
Daily count |
2 |
1,020 |
-1,018 |
-100% |
Total lifts entered |
27,298 |
1,477,758 |
-1,450,460 |
-98% |
Male Comparison
Metric |
Pause Deadlift |
Incline Bench Press |
Difference |
Percent |
Average lift |
363.1 lb |
196.3 lb |
166.9 lb |
85% |
Elite lift |
566.1 lb |
328.9 lb |
237.2 lb |
72% |
Average bodyweight |
180.3 lb |
177.6 lb |
2.7 lb |
2% |
Lifts analysed |
839 |
143,628 |
-142,789 |
-99% |
Female Comparison
Metric |
Pause Deadlift |
Incline Bench Press |
Difference |
Percent |
Average lift |
140.8 lb |
97.2 lb |
43.6 lb |
45% |
Elite lift |
274.9 lb |
204.3 lb |
70.5 lb |
35% |
Average bodyweight |
142.8 lb |
147.6 lb |
-4.8 lb |
-3% |
Lifts analysed |
0 |
7,689 |
-7,689 |
-100% |