Pause Deadlift vs Incline Bench Press
Overall Comparison
| Metric |
Pause Deadlift |
Incline Bench Press |
Difference |
Percent |
| Daily count |
2 |
1,020 |
-1,018 |
-100% |
| Total lifts entered |
27,298 |
1,477,758 |
-1,450,460 |
-98% |
Male Comparison
| Metric |
Pause Deadlift |
Incline Bench Press |
Difference |
Percent |
| Average lift |
164.7 kg |
89 kg |
75.7 kg |
85% |
| Elite lift |
256.8 kg |
149.2 kg |
107.6 kg |
72% |
| Average bodyweight |
81.8 kg |
80.6 kg |
1.2 kg |
2% |
| Lifts analysed |
839 |
143,628 |
-142,789 |
-99% |
Female Comparison
| Metric |
Pause Deadlift |
Incline Bench Press |
Difference |
Percent |
| Average lift |
63.9 kg |
44.1 kg |
19.8 kg |
45% |
| Elite lift |
124.7 kg |
92.7 kg |
32 kg |
35% |
| Average bodyweight |
64.8 kg |
66.9 kg |
-2.2 kg |
-3% |
| Lifts analysed |
0 |
7,689 |
-7,689 |
-100% |
