Male Strength Standards (kg)
| Strength Level | Pause Deadlift | Incline Bench Press |
|---|---|---|
| Beginner | 93 kg | 44 kg |
| Novice | 125 kg | 64 kg |
| Intermediate | 165 kg | 89 kg |
| Advanced | 209 kg | 118 kg |
| Elite | 257 kg | 149 kg |
Female Strength Standards (kg)
| Strength Level | Pause Deadlift | Incline Bench Press |
|---|---|---|
| Beginner | 23 kg | 13 kg |
| Novice | 41 kg | 26 kg |
| Intermediate | 64 kg | 44 kg |
| Advanced | 92 kg | 67 kg |
| Elite | 125 kg | 93 kg |