Incline Bench Press vs Pause Deadlift

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Incline Bench Press Pause Deadlift Difference Percent
Daily count 1,186 26 1,160 4462%
Total lifts entered 1,460,010 27,228 1,432,782 5262%

Male Comparison

Metric Incline Bench Press Pause Deadlift Difference Percent
Average lift 196.3 lb 363.1 lb -166.9 lb -46%
Elite lift 328.9 lb 566.1 lb -237.2 lb -42%
Average bodyweight 177.6 lb 180.3 lb -2.7 lb -1%
Lifts analysed 143,628 839 142,789 17019%

Female Comparison

Metric Incline Bench Press Pause Deadlift Difference Percent
Average lift 97.2 lb 140.8 lb -43.6 lb -31%
Elite lift 204.3 lb 274.9 lb -70.5 lb -26%
Average bodyweight 147.6 lb 142.8 lb 4.8 lb 3%
Lifts analysed 7,689 0 7,689 -