Incline Bench Press vs Pause Deadlift
Overall Comparison
Metric |
Incline Bench Press |
Pause Deadlift |
Difference |
Percent |
Daily count |
1,186 |
26 |
1,160 |
4462% |
Total lifts entered |
1,460,010 |
27,228 |
1,432,782 |
5262% |
Male Comparison
Metric |
Incline Bench Press |
Pause Deadlift |
Difference |
Percent |
Average lift |
196.3 lb |
363.1 lb |
-166.9 lb |
-46% |
Elite lift |
328.9 lb |
566.1 lb |
-237.2 lb |
-42% |
Average bodyweight |
177.6 lb |
180.3 lb |
-2.7 lb |
-1% |
Lifts analysed |
143,628 |
839 |
142,789 |
17019% |
Female Comparison
Metric |
Incline Bench Press |
Pause Deadlift |
Difference |
Percent |
Average lift |
97.2 lb |
140.8 lb |
-43.6 lb |
-31% |
Elite lift |
204.3 lb |
274.9 lb |
-70.5 lb |
-26% |
Average bodyweight |
147.6 lb |
142.8 lb |
4.8 lb |
3% |
Lifts analysed |
7,689 |
0 |
7,689 |
- |