Incline Bench Press vs Paused Bench Press
Overall Comparison
Metric |
Incline Bench Press |
Paused Bench Press |
Difference |
Percent |
Daily count |
1,145 |
69 |
1,076 |
1559% |
Total lifts entered |
1,428,321 |
65,962 |
1,362,359 |
2065% |
Male Comparison
Metric |
Incline Bench Press |
Paused Bench Press |
Difference |
Percent |
Average lift |
196.3 lb |
236.1 lb |
-39.8 lb |
-17% |
Elite lift |
328.9 lb |
366.8 lb |
-37.9 lb |
-10% |
Average bodyweight |
177.6 lb |
175.5 lb |
2.1 lb |
1% |
Lifts analysed |
143,628 |
3,707 |
139,921 |
3775% |
Female Comparison
Metric |
Incline Bench Press |
Paused Bench Press |
Difference |
Percent |
Average lift |
97.2 lb |
103.4 lb |
-6.2 lb |
-6% |
Elite lift |
204.3 lb |
210.8 lb |
-6.4 lb |
-3% |
Average bodyweight |
147.6 lb |
146.8 lb |
0.8 lb |
1% |
Lifts analysed |
7,689 |
0 |
7,689 |
- |