Incline Bench Press vs Paused Bench Press

Overall Comparison

Metric Incline Bench Press Paused Bench Press Difference Percent
Daily count 1,145 69 1,076 1559%
Total lifts entered 1,428,321 65,962 1,362,359 2065%

Male Comparison

Metric Incline Bench Press Paused Bench Press Difference Percent
Average lift 196.3 lb 236.1 lb -39.8 lb -17%
Elite lift 328.9 lb 366.8 lb -37.9 lb -10%
Average bodyweight 177.6 lb 175.5 lb 2.1 lb 1%
Lifts analysed 143,628 3,707 139,921 3775%

Female Comparison

Metric Incline Bench Press Paused Bench Press Difference Percent
Average lift 97.2 lb 103.4 lb -6.2 lb -6%
Elite lift 204.3 lb 210.8 lb -6.4 lb -3%
Average bodyweight 147.6 lb 146.8 lb 0.8 lb 1%
Lifts analysed 7,689 0 7,689 -