Incline Bench Press vs Paused Bench Press

Overall Comparison

Metric Incline Bench Press Paused Bench Press Difference Percent
Daily count 1,219 63 1,156 1835%
Total lifts entered 1,439,586 66,546 1,373,040 2063%

Male Comparison

Metric Incline Bench Press Paused Bench Press Difference Percent
Average lift 89 kg 107.1 kg -18.1 kg -17%
Elite lift 149.2 kg 166.4 kg -17.2 kg -10%
Average bodyweight 80.6 kg 79.6 kg 1 kg 1%
Lifts analysed 143,628 3,707 139,921 3775%

Female Comparison

Metric Incline Bench Press Paused Bench Press Difference Percent
Average lift 44.1 kg 46.9 kg -2.8 kg -6%
Elite lift 92.7 kg 95.6 kg -2.9 kg -3%
Average bodyweight 66.9 kg 66.6 kg 0.4 kg 1%
Lifts analysed 7,689 0 7,689 -