Incline Bench Press vs Paused Bench Press
Overall Comparison
Metric |
Incline Bench Press |
Paused Bench Press |
Difference |
Percent |
Daily count |
1,219 |
63 |
1,156 |
1835% |
Total lifts entered |
1,439,586 |
66,546 |
1,373,040 |
2063% |
Male Comparison
Metric |
Incline Bench Press |
Paused Bench Press |
Difference |
Percent |
Average lift |
89 kg |
107.1 kg |
-18.1 kg |
-17% |
Elite lift |
149.2 kg |
166.4 kg |
-17.2 kg |
-10% |
Average bodyweight |
80.6 kg |
79.6 kg |
1 kg |
1% |
Lifts analysed |
143,628 |
3,707 |
139,921 |
3775% |
Female Comparison
Metric |
Incline Bench Press |
Paused Bench Press |
Difference |
Percent |
Average lift |
44.1 kg |
46.9 kg |
-2.8 kg |
-6% |
Elite lift |
92.7 kg |
95.6 kg |
-2.9 kg |
-3% |
Average bodyweight |
66.9 kg |
66.6 kg |
0.4 kg |
1% |
Lifts analysed |
7,689 |
0 |
7,689 |
- |