Male Strength Standards (lb)
| Strength Level | Paused Bench Press | Incline Bench Press |
|---|---|---|
| Beginner | 134 lb | 96 lb |
| Novice | 181 lb | 138 lb |
| Intermediate | 237 lb | 190 lb |
| Advanced | 300 lb | 251 lb |
| Elite | 368 lb | 317 lb |
Female Strength Standards (lb)
| Strength Level | Paused Bench Press | Incline Bench Press |
|---|---|---|
| Beginner | 65 lb | 34 lb |
| Novice | 96 lb | 60 lb |
| Intermediate | 137 lb | 95 lb |
| Advanced | 184 lb | 138 lb |
| Elite | 235 lb | 187 lb |