Paused Bench Press vs Incline Bench Press

Measured in lb

Paused Bench Press
Incline Bench Press
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelPaused Bench PressIncline Bench Press
Beginner134 lb98 lb
Novice180 lb142 lb
Intermediate236 lb196 lb
Advanced299 lb260 lb
Elite367 lb329 lb

Female Strength Standards (lb)

Strength LevelPaused Bench PressIncline Bench Press
Beginner34 lb29 lb
Novice63 lb58 lb
Intermediate103 lb97 lb
Advanced154 lb147 lb
Elite211 lb204 lb