Paused Bench Press vs Incline Bench Press
Overall Comparison
Metric |
Paused Bench Press |
Incline Bench Press |
Difference |
Percent |
Daily count |
60 |
1,127 |
-1,067 |
-95% |
Total lifts entered |
68,147 |
1,467,968 |
-1,399,821 |
-95% |
Male Comparison
Metric |
Paused Bench Press |
Incline Bench Press |
Difference |
Percent |
Average lift |
236.1 lb |
196.3 lb |
39.8 lb |
20% |
Elite lift |
366.8 lb |
328.9 lb |
37.9 lb |
12% |
Average bodyweight |
175.5 lb |
177.6 lb |
-2.1 lb |
-1% |
Lifts analysed |
3,707 |
143,628 |
-139,921 |
-97% |
Female Comparison
Metric |
Paused Bench Press |
Incline Bench Press |
Difference |
Percent |
Average lift |
103.4 lb |
97.2 lb |
6.2 lb |
6% |
Elite lift |
210.8 lb |
204.3 lb |
6.4 lb |
3% |
Average bodyweight |
146.8 lb |
147.6 lb |
-0.8 lb |
-1% |
Lifts analysed |
0 |
7,689 |
-7,689 |
-100% |