Paused Bench Press vs Incline Bench Press
Overall Comparison
| Metric |
Paused Bench Press |
Incline Bench Press |
Difference |
Percent |
| Daily count |
93 |
1,040 |
-947 |
-91% |
| Total lifts entered |
68,809 |
1,478,798 |
-1,409,989 |
-95% |
Male Comparison
| Metric |
Paused Bench Press |
Incline Bench Press |
Difference |
Percent |
| Average lift |
107.1 kg |
89 kg |
18.1 kg |
20% |
| Elite lift |
166.4 kg |
149.2 kg |
17.2 kg |
12% |
| Average bodyweight |
79.6 kg |
80.6 kg |
-1 kg |
-1% |
| Lifts analysed |
3,707 |
143,628 |
-139,921 |
-97% |
Female Comparison
| Metric |
Paused Bench Press |
Incline Bench Press |
Difference |
Percent |
| Average lift |
46.9 kg |
44.1 kg |
2.8 kg |
6% |
| Elite lift |
95.6 kg |
92.7 kg |
2.9 kg |
3% |
| Average bodyweight |
66.6 kg |
66.9 kg |
-0.4 kg |
-1% |
| Lifts analysed |
0 |
7,689 |
-7,689 |
-100% |
