Incline Bench Press vs Pendlay Row

Overall Comparison

Metric Incline Bench Press Pendlay Row Difference Percent
Daily count 1,145 31 1,114 3594%
Total lifts entered 1,428,321 167,423 1,260,898 753%

Male Comparison

Metric Incline Bench Press Pendlay Row Difference Percent
Average lift 196.3 lb 199.6 lb -3.4 lb -2%
Elite lift 328.9 lb 326 lb 2.8 lb 1%
Average bodyweight 177.6 lb 177.7 lb -0.1 lb -0%
Lifts analysed 143,628 30,177 113,451 376%

Female Comparison

Metric Incline Bench Press Pendlay Row Difference Percent
Average lift 97.2 lb 113.8 lb -16.6 lb -15%
Elite lift 204.3 lb 193.8 lb 10.5 lb 5%
Average bodyweight 147.6 lb 144 lb 3.5 lb 2%
Lifts analysed 7,689 2,344 5,345 228%