Incline Bench Press vs Pendlay Row

Overall comparison

The daily number of incline bench press lifts entered on Strength Level is greater than the daily number of pendlay row lifts.

Metric Incline Bench Press Pendlay Row Difference Percent
Daily count 400 40 ↑360 ↑900%
Total lifts entered 440,513 82,540 ↑357,973 ↑434%

Male comparison

The average incline bench press entered by men on Strength Level is less heavy than the average pendlay row.

The bodyweight of men entering incline bench press lifts on Strength Level is on average less heavy than those entering pendlay row lifts.

Metric Incline Bench Press Pendlay Row Difference Percent
Average lift 194.4 lb 198.7 lb ↓4.4 lb ↓2%
Elite lift 325.7 lb 325.1 lb ↑0.6 lb ↑0%
Average bodyweight 177.7 lb 177.9 lb ↓0.2 lb ↓0%
Lifts analysed 126,837 21,547 ↑105,290 ↑489%

Female comparison

The average incline bench press entered by women on Strength Level is less heavy than the average pendlay row.

The bodyweight of women entering incline bench press lifts on Strength Level is on average heavier than those entering pendlay row lifts.

Metric Incline Bench Press Pendlay Row Difference Percent
Average lift 96.7 lb 111.9 lb ↓15.2 lb ↓14%
Elite lift 202.2 lb 191.9 lb ↑10.3 lb ↑5%
Average bodyweight 147.7 lb 143.4 lb ↑4.3 lb ↑3%
Lifts analysed 6,942 1,631 ↑5,311 ↑326%