Pendlay Row vs Incline Bench Press
Overall Comparison
| Metric |
Pendlay Row |
Incline Bench Press |
Difference |
Percent |
| Daily count |
52 |
1,213 |
-1,161 |
-96% |
| Total lifts entered |
168,865 |
1,462,715 |
-1,293,850 |
-88% |
Male Comparison
| Metric |
Pendlay Row |
Incline Bench Press |
Difference |
Percent |
| Average lift |
199.6 lb |
196.3 lb |
3.4 lb |
2% |
| Elite lift |
326 lb |
328.9 lb |
-2.8 lb |
-1% |
| Average bodyweight |
177.7 lb |
177.6 lb |
0.1 lb |
0% |
| Lifts analysed |
30,177 |
143,628 |
-113,451 |
-79% |
Female Comparison
| Metric |
Pendlay Row |
Incline Bench Press |
Difference |
Percent |
| Average lift |
113.8 lb |
97.2 lb |
16.6 lb |
17% |
| Elite lift |
193.8 lb |
204.3 lb |
-10.5 lb |
-5% |
| Average bodyweight |
144 lb |
147.6 lb |
-3.5 lb |
-2% |
| Lifts analysed |
2,344 |
7,689 |
-5,345 |
-70% |
