Male Strength Standards (kg)
| Strength Level | Pendlay Row | Incline Bench Press |
|---|---|---|
| Beginner | 47 kg | 44 kg |
| Novice | 67 kg | 64 kg |
| Intermediate | 91 kg | 89 kg |
| Advanced | 118 kg | 118 kg |
| Elite | 148 kg | 149 kg |
Female Strength Standards (kg)
| Strength Level | Pendlay Row | Incline Bench Press |
|---|---|---|
| Beginner | 25 kg | 13 kg |
| Novice | 37 kg | 26 kg |
| Intermediate | 52 kg | 44 kg |
| Advanced | 69 kg | 67 kg |
| Elite | 88 kg | 93 kg |