Pendlay Row vs Incline Bench Press
Overall Comparison
| Metric |
Pendlay Row |
Incline Bench Press |
Difference |
Percent |
| Daily count |
51 |
1,483 |
-1,432 |
-97% |
| Total lifts entered |
169,190 |
1,470,514 |
-1,301,324 |
-88% |
Male Comparison
| Metric |
Pendlay Row |
Incline Bench Press |
Difference |
Percent |
| Average lift |
90.6 kg |
89 kg |
1.5 kg |
2% |
| Elite lift |
147.9 kg |
149.2 kg |
-1.3 kg |
-1% |
| Average bodyweight |
80.6 kg |
80.6 kg |
0 kg |
0% |
| Lifts analysed |
30,177 |
143,628 |
-113,451 |
-79% |
Female Comparison
| Metric |
Pendlay Row |
Incline Bench Press |
Difference |
Percent |
| Average lift |
51.6 kg |
44.1 kg |
7.5 kg |
17% |
| Elite lift |
87.9 kg |
92.7 kg |
-4.8 kg |
-5% |
| Average bodyweight |
65.3 kg |
66.9 kg |
-1.6 kg |
-2% |
| Lifts analysed |
2,344 |
7,689 |
-5,345 |
-70% |
