Male Strength Standards (lb)
| Strength Level | Pendlay Row | Incline Bench Press |
|---|---|---|
| Beginner | 104 lb | 98 lb |
| Novice | 147 lb | 142 lb |
| Intermediate | 200 lb | 196 lb |
| Advanced | 260 lb | 260 lb |
| Elite | 326 lb | 329 lb |
Female Strength Standards (lb)
| Strength Level | Pendlay Row | Incline Bench Press |
|---|---|---|
| Beginner | 55 lb | 29 lb |
| Novice | 81 lb | 58 lb |
| Intermediate | 114 lb | 97 lb |
| Advanced | 152 lb | 147 lb |
| Elite | 194 lb | 204 lb |