Male Strength Standards (lb)
| Strength Level | Incline Bench Press | Pendlay Row |
|---|---|---|
| Beginner | 98 lb | 104 lb |
| Novice | 142 lb | 147 lb |
| Intermediate | 196 lb | 200 lb |
| Advanced | 260 lb | 260 lb |
| Elite | 329 lb | 326 lb |
Female Strength Standards (lb)
| Strength Level | Incline Bench Press | Pendlay Row |
|---|---|---|
| Beginner | 29 lb | 55 lb |
| Novice | 58 lb | 81 lb |
| Intermediate | 97 lb | 114 lb |
| Advanced | 147 lb | 152 lb |
| Elite | 204 lb | 194 lb |