Incline Bench Press vs Pendlay Row
Overall Comparison
| Metric |
Incline Bench Press |
Pendlay Row |
Difference |
Percent |
| Daily count |
1,186 |
50 |
1,136 |
2272% |
| Total lifts entered |
1,460,010 |
168,785 |
1,291,225 |
765% |
Male Comparison
| Metric |
Incline Bench Press |
Pendlay Row |
Difference |
Percent |
| Average lift |
196.3 lb |
199.6 lb |
-3.4 lb |
-2% |
| Elite lift |
328.9 lb |
326 lb |
2.8 lb |
1% |
| Average bodyweight |
177.6 lb |
177.7 lb |
-0.1 lb |
-0% |
| Lifts analysed |
143,628 |
30,177 |
113,451 |
376% |
Female Comparison
| Metric |
Incline Bench Press |
Pendlay Row |
Difference |
Percent |
| Average lift |
97.2 lb |
113.8 lb |
-16.6 lb |
-15% |
| Elite lift |
204.3 lb |
193.8 lb |
10.5 lb |
5% |
| Average bodyweight |
147.6 lb |
144 lb |
3.5 lb |
2% |
| Lifts analysed |
7,689 |
2,344 |
5,345 |
228% |
