Incline Bench Press vs Pendlay Row
Overall Comparison
| Metric |
Incline Bench Press |
Pendlay Row |
Difference |
Percent |
| Daily count |
1,264 |
48 |
1,216 |
2533% |
| Total lifts entered |
1,465,760 |
169,002 |
1,296,758 |
767% |
Male Comparison
| Metric |
Incline Bench Press |
Pendlay Row |
Difference |
Percent |
| Average lift |
89 kg |
90.6 kg |
-1.5 kg |
-2% |
| Elite lift |
149.2 kg |
147.9 kg |
1.3 kg |
1% |
| Average bodyweight |
80.6 kg |
80.6 kg |
-0 kg |
-0% |
| Lifts analysed |
143,628 |
30,177 |
113,451 |
376% |
Female Comparison
| Metric |
Incline Bench Press |
Pendlay Row |
Difference |
Percent |
| Average lift |
44.1 kg |
51.6 kg |
-7.5 kg |
-15% |
| Elite lift |
92.7 kg |
87.9 kg |
4.8 kg |
5% |
| Average bodyweight |
66.9 kg |
65.3 kg |
1.6 kg |
2% |
| Lifts analysed |
7,689 |
2,344 |
5,345 |
228% |
