Male Strength Standards (kg)
| Strength Level | Incline Bench Press | Pendlay Row |
|---|---|---|
| Beginner | 44 kg | 47 kg |
| Novice | 64 kg | 67 kg |
| Intermediate | 89 kg | 91 kg |
| Advanced | 118 kg | 118 kg |
| Elite | 149 kg | 148 kg |
Female Strength Standards (kg)
| Strength Level | Incline Bench Press | Pendlay Row |
|---|---|---|
| Beginner | 13 kg | 25 kg |
| Novice | 26 kg | 37 kg |
| Intermediate | 44 kg | 52 kg |
| Advanced | 67 kg | 69 kg |
| Elite | 93 kg | 88 kg |