Male Strength Standards (kg)
| Strength Level | Incline Bench Press | Power Clean |
|---|---|---|
| Beginner | 44 kg | 46 kg |
| Novice | 64 kg | 67 kg |
| Intermediate | 89 kg | 92 kg |
| Advanced | 118 kg | 121 kg |
| Elite | 149 kg | 152 kg |
Female Strength Standards (kg)
| Strength Level | Incline Bench Press | Power Clean |
|---|---|---|
| Beginner | 13 kg | 27 kg |
| Novice | 26 kg | 39 kg |
| Intermediate | 44 kg | 54 kg |
| Advanced | 67 kg | 71 kg |
| Elite | 93 kg | 90 kg |