Male Strength Standards (kg)
| Strength Level | Incline Bench Press | Push Press |
|---|---|---|
| Beginner | 44 kg | 37 kg |
| Novice | 64 kg | 57 kg |
| Intermediate | 89 kg | 83 kg |
| Advanced | 118 kg | 114 kg |
| Elite | 149 kg | 147 kg |
Female Strength Standards (kg)
| Strength Level | Incline Bench Press | Push Press |
|---|---|---|
| Beginner | 13 kg | 22 kg |
| Novice | 26 kg | 33 kg |
| Intermediate | 44 kg | 46 kg |
| Advanced | 67 kg | 62 kg |
| Elite | 93 kg | 80 kg |