Male Strength Standards (lb)
| Strength Level | Incline Bench Press | Push Press |
|---|---|---|
| Beginner | 98 lb | 82 lb |
| Novice | 142 lb | 126 lb |
| Intermediate | 196 lb | 183 lb |
| Advanced | 260 lb | 251 lb |
| Elite | 329 lb | 325 lb |
Female Strength Standards (lb)
| Strength Level | Incline Bench Press | Push Press |
|---|---|---|
| Beginner | 29 lb | 49 lb |
| Novice | 58 lb | 73 lb |
| Intermediate | 97 lb | 102 lb |
| Advanced | 147 lb | 137 lb |
| Elite | 204 lb | 175 lb |