Incline Bench Press vs Reverse Barbell Curl
Overall Comparison
Metric |
Incline Bench Press |
Reverse Barbell Curl |
Difference |
Percent |
Daily count |
1,156 |
32 |
1,124 |
3513% |
Total lifts entered |
1,438,367 |
73,887 |
1,364,480 |
1847% |
Male Comparison
Metric |
Incline Bench Press |
Reverse Barbell Curl |
Difference |
Percent |
Average lift |
196.3 lb |
91.8 lb |
104.4 lb |
114% |
Elite lift |
328.9 lb |
201.6 lb |
127.3 lb |
63% |
Average bodyweight |
177.6 lb |
170.5 lb |
7.1 lb |
4% |
Lifts analysed |
143,628 |
2,826 |
140,802 |
4982% |
Female Comparison
Metric |
Incline Bench Press |
Reverse Barbell Curl |
Difference |
Percent |
Average lift |
97.2 lb |
59.9 lb |
37.3 lb |
62% |
Elite lift |
204.3 lb |
198 lb |
6.3 lb |
3% |
Average bodyweight |
147.6 lb |
142.9 lb |
4.7 lb |
3% |
Lifts analysed |
7,689 |
0 |
7,689 |
- |