Incline Bench Press vs Reverse Barbell Curl
Measured in lb
Male Strength Standards (lb)
| Strength Level | Incline Bench Press | Reverse Barbell Curl |
|---|---|---|
| Beginner | 98 lb | 25 lb |
| Novice | 142 lb | 52 lb |
| Intermediate | 196 lb | 92 lb |
| Advanced | 260 lb | 143 lb |
| Elite | 329 lb | 202 lb |
Female Strength Standards (lb)
| Strength Level | Incline Bench Press | Reverse Barbell Curl |
|---|---|---|
| Beginner | 29 lb | 2 lb |
| Novice | 58 lb | 20 lb |
| Intermediate | 97 lb | 60 lb |
| Advanced | 147 lb | 121 lb |
| Elite | 204 lb | 198 lb |