Incline Bench Press vs Reverse Barbell Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Incline Bench Press	Reverse Barbell Curl	Difference	Percent
Daily count	1,213	29	1,184	4083%
Total lifts entered	1,462,715	74,727	1,387,988	1857%

Male Comparison

Metric	Incline Bench Press	Reverse Barbell Curl	Difference	Percent
Average lift	196.3 lb	91.8 lb	104.4 lb	114%
Elite lift	328.9 lb	201.6 lb	127.3 lb	63%
Average bodyweight	177.6 lb	170.5 lb	7.1 lb	4%
Lifts analysed	143,628	2,826	140,802	4982%

Female Comparison

Metric	Incline Bench Press	Reverse Barbell Curl	Difference	Percent
Average lift	97.2 lb	59.9 lb	37.3 lb	62%
Elite lift	204.3 lb	198 lb	6.3 lb	3%
Average bodyweight	147.6 lb	142.9 lb	4.7 lb	3%
Lifts analysed	7,689	0	7,689	-