Reverse Barbell Curl vs Incline Bench Press
Overall Comparison
Metric |
Reverse Barbell Curl |
Incline Bench Press |
Difference |
Percent |
Daily count |
30 |
1,145 |
-1,115 |
-97% |
Total lifts entered |
73,488 |
1,428,321 |
-1,354,833 |
-95% |
Male Comparison
Metric |
Reverse Barbell Curl |
Incline Bench Press |
Difference |
Percent |
Average lift |
91.8 lb |
196.3 lb |
-104.4 lb |
-53% |
Elite lift |
201.6 lb |
328.9 lb |
-127.3 lb |
-39% |
Average bodyweight |
170.5 lb |
177.6 lb |
-7.1 lb |
-4% |
Lifts analysed |
2,826 |
143,628 |
-140,802 |
-98% |
Female Comparison
Metric |
Reverse Barbell Curl |
Incline Bench Press |
Difference |
Percent |
Average lift |
59.9 lb |
97.2 lb |
-37.3 lb |
-38% |
Elite lift |
198 lb |
204.3 lb |
-6.3 lb |
-3% |
Average bodyweight |
142.9 lb |
147.6 lb |
-4.7 lb |
-3% |
Lifts analysed |
0 |
7,689 |
-7,689 |
-100% |