Reverse Barbell Curl vs Incline Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Reverse Barbell Curl | Incline Bench Press |
|---|---|---|
| Beginner | 25 lb | 98 lb |
| Novice | 52 lb | 142 lb |
| Intermediate | 92 lb | 196 lb |
| Advanced | 143 lb | 260 lb |
| Elite | 202 lb | 329 lb |
Female Strength Standards (lb)
| Strength Level | Reverse Barbell Curl | Incline Bench Press |
|---|---|---|
| Beginner | 2 lb | 29 lb |
| Novice | 20 lb | 58 lb |
| Intermediate | 60 lb | 97 lb |
| Advanced | 121 lb | 147 lb |
| Elite | 198 lb | 204 lb |