Reverse Barbell Curl vs Incline Bench Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Reverse Barbell Curl	Incline Bench Press	Difference	Percent
Daily count	43	1,127	-1,084	-96%
Total lifts entered	74,934	1,467,968	-1,393,034	-95%

Male Comparison

Metric	Reverse Barbell Curl	Incline Bench Press	Difference	Percent
Average lift	91.8 lb	196.3 lb	-104.4 lb	-53%
Elite lift	201.6 lb	328.9 lb	-127.3 lb	-39%
Average bodyweight	170.5 lb	177.6 lb	-7.1 lb	-4%
Lifts analysed	2,826	143,628	-140,802	-98%

Female Comparison

Metric	Reverse Barbell Curl	Incline Bench Press	Difference	Percent
Average lift	59.9 lb	97.2 lb	-37.3 lb	-38%
Elite lift	198 lb	204.3 lb	-6.3 lb	-3%
Average bodyweight	142.9 lb	147.6 lb	-4.7 lb	-3%
Lifts analysed	0	7,689	-7,689	-100%