Reverse Barbell Curl vs Incline Bench Press

Overall Comparison

Metric Reverse Barbell Curl Incline Bench Press Difference Percent
Daily count 32 1,156 -1,124 -97%
Total lifts entered 73,887 1,438,367 -1,364,480 -95%

Male Comparison

Metric Reverse Barbell Curl Incline Bench Press Difference Percent
Average lift 41.7 kg 89 kg -47.4 kg -53%
Elite lift 91.5 kg 149.2 kg -57.7 kg -39%
Average bodyweight 77.4 kg 80.6 kg -3.2 kg -4%
Lifts analysed 2,826 143,628 -140,802 -98%

Female Comparison

Metric Reverse Barbell Curl Incline Bench Press Difference Percent
Average lift 27.2 kg 44.1 kg -16.9 kg -38%
Elite lift 89.8 kg 92.7 kg -2.9 kg -3%
Average bodyweight 64.8 kg 66.9 kg -2.1 kg -3%
Lifts analysed 0 7,689 -7,689 -100%