Reverse Barbell Curl vs Incline Bench Press
Overall Comparison
Metric |
Reverse Barbell Curl |
Incline Bench Press |
Difference |
Percent |
Daily count |
32 |
1,156 |
-1,124 |
-97% |
Total lifts entered |
73,887 |
1,438,367 |
-1,364,480 |
-95% |
Male Comparison
Metric |
Reverse Barbell Curl |
Incline Bench Press |
Difference |
Percent |
Average lift |
41.7 kg |
89 kg |
-47.4 kg |
-53% |
Elite lift |
91.5 kg |
149.2 kg |
-57.7 kg |
-39% |
Average bodyweight |
77.4 kg |
80.6 kg |
-3.2 kg |
-4% |
Lifts analysed |
2,826 |
143,628 |
-140,802 |
-98% |
Female Comparison
Metric |
Reverse Barbell Curl |
Incline Bench Press |
Difference |
Percent |
Average lift |
27.2 kg |
44.1 kg |
-16.9 kg |
-38% |
Elite lift |
89.8 kg |
92.7 kg |
-2.9 kg |
-3% |
Average bodyweight |
64.8 kg |
66.9 kg |
-2.1 kg |
-3% |
Lifts analysed |
0 |
7,689 |
-7,689 |
-100% |