Reverse Barbell Curl vs Incline Bench Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Reverse Barbell Curl | Incline Bench Press |
|---|---|---|
| Beginner | 11 kg | 44 kg |
| Novice | 24 kg | 64 kg |
| Intermediate | 42 kg | 89 kg |
| Advanced | 65 kg | 118 kg |
| Elite | 91 kg | 149 kg |
Female Strength Standards (kg)
| Strength Level | Reverse Barbell Curl | Incline Bench Press |
|---|---|---|
| Beginner | 1 kg | 13 kg |
| Novice | 9 kg | 26 kg |
| Intermediate | 27 kg | 44 kg |
| Advanced | 55 kg | 67 kg |
| Elite | 90 kg | 93 kg |