Incline Bench Press vs Reverse Barbell Curl
Measured in kg
Male Strength Standards (kg)
| Strength Level | Incline Bench Press | Reverse Barbell Curl |
|---|---|---|
| Beginner | 44 kg | 11 kg |
| Novice | 64 kg | 24 kg |
| Intermediate | 89 kg | 42 kg |
| Advanced | 118 kg | 65 kg |
| Elite | 149 kg | 91 kg |
Female Strength Standards (kg)
| Strength Level | Incline Bench Press | Reverse Barbell Curl |
|---|---|---|
| Beginner | 13 kg | 1 kg |
| Novice | 26 kg | 9 kg |
| Intermediate | 44 kg | 27 kg |
| Advanced | 67 kg | 55 kg |
| Elite | 93 kg | 90 kg |