Incline Bench Press vs Reverse Grip Bench Press

Overall Comparison

Metric Incline Bench Press Reverse Grip Bench Press Difference Percent
Daily count 1,156 7 1,149 16414%
Total lifts entered 1,438,367 58,994 1,379,373 2338%

Male Comparison

Metric Incline Bench Press Reverse Grip Bench Press Difference Percent
Average lift 89 kg 99 kg -9.9 kg -10%
Elite lift 149.2 kg 199.1 kg -49.9 kg -25%
Average bodyweight 80.6 kg 81.9 kg -1.4 kg -2%
Lifts analysed 143,628 2,085 141,543 6789%

Female Comparison

Metric Incline Bench Press Reverse Grip Bench Press Difference Percent
Average lift 44.1 kg 38.5 kg 5.6 kg 14%
Elite lift 92.7 kg 77.9 kg 14.8 kg 19%
Average bodyweight 66.9 kg 66.1 kg 0.8 kg 1%
Lifts analysed 7,689 0 7,689 -