Incline Bench Press vs Reverse Grip Bench Press
Overall Comparison
Metric |
Incline Bench Press |
Reverse Grip Bench Press |
Difference |
Percent |
Daily count |
1,156 |
7 |
1,149 |
16414% |
Total lifts entered |
1,438,367 |
58,994 |
1,379,373 |
2338% |
Male Comparison
Metric |
Incline Bench Press |
Reverse Grip Bench Press |
Difference |
Percent |
Average lift |
89 kg |
99 kg |
-9.9 kg |
-10% |
Elite lift |
149.2 kg |
199.1 kg |
-49.9 kg |
-25% |
Average bodyweight |
80.6 kg |
81.9 kg |
-1.4 kg |
-2% |
Lifts analysed |
143,628 |
2,085 |
141,543 |
6789% |
Female Comparison
Metric |
Incline Bench Press |
Reverse Grip Bench Press |
Difference |
Percent |
Average lift |
44.1 kg |
38.5 kg |
5.6 kg |
14% |
Elite lift |
92.7 kg |
77.9 kg |
14.8 kg |
19% |
Average bodyweight |
66.9 kg |
66.1 kg |
0.8 kg |
1% |
Lifts analysed |
7,689 |
0 |
7,689 |
- |