Reverse Grip Bench Press vs Incline Bench Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Reverse Grip Bench Press | Incline Bench Press |
|---|---|---|
| Beginner | 33 kg | 44 kg |
| Novice | 61 kg | 64 kg |
| Intermediate | 99 kg | 89 kg |
| Advanced | 146 kg | 118 kg |
| Elite | 199 kg | 149 kg |
Female Strength Standards (kg)
| Strength Level | Reverse Grip Bench Press | Incline Bench Press |
|---|---|---|
| Beginner | 13 kg | 13 kg |
| Novice | 24 kg | 26 kg |
| Intermediate | 39 kg | 44 kg |
| Advanced | 57 kg | 67 kg |
| Elite | 78 kg | 93 kg |