Reverse Grip Bench Press vs Incline Bench Press
Overall Comparison
| Metric | Reverse Grip Bench Press | Incline Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 30 | 1,063 | -1,033 | -97% |
| Total lifts entered | 59,288 | 1,469,031 | -1,409,743 | -96% |
Male Comparison
| Metric | Reverse Grip Bench Press | Incline Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 99 kg | 89 kg | 9.9 kg | 11% |
| Elite lift | 199.1 kg | 149.2 kg | 49.9 kg | 33% |
| Average bodyweight | 81.9 kg | 80.6 kg | 1.4 kg | 2% |
| Lifts analysed | 2,085 | 143,628 | -141,543 | -99% |
Female Comparison
| Metric | Reverse Grip Bench Press | Incline Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 38.5 kg | 44.1 kg | -5.6 kg | -13% |
| Elite lift | 77.9 kg | 92.7 kg | -14.8 kg | -16% |
| Average bodyweight | 66.1 kg | 66.9 kg | -0.8 kg | -1% |
| Lifts analysed | 0 | 7,689 | -7,689 | -100% |