Reverse Grip Bench Press vs Incline Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Reverse Grip Bench Press | Incline Bench Press |
|---|---|---|
| Beginner | 74 lb | 98 lb |
| Novice | 135 lb | 142 lb |
| Intermediate | 218 lb | 196 lb |
| Advanced | 322 lb | 260 lb |
| Elite | 439 lb | 329 lb |
Female Strength Standards (lb)
| Strength Level | Reverse Grip Bench Press | Incline Bench Press |
|---|---|---|
| Beginner | 28 lb | 29 lb |
| Novice | 52 lb | 58 lb |
| Intermediate | 85 lb | 97 lb |
| Advanced | 126 lb | 147 lb |
| Elite | 172 lb | 204 lb |