Reverse Grip Bench Press vs Incline Bench Press
Overall Comparison
Metric |
Reverse Grip Bench Press |
Incline Bench Press |
Difference |
Percent |
Daily count |
7 |
1,156 |
-1,149 |
-99% |
Total lifts entered |
58,994 |
1,438,367 |
-1,379,373 |
-96% |
Male Comparison
Metric |
Reverse Grip Bench Press |
Incline Bench Press |
Difference |
Percent |
Average lift |
218.1 lb |
196.3 lb |
21.9 lb |
11% |
Elite lift |
438.8 lb |
328.9 lb |
110 lb |
33% |
Average bodyweight |
180.6 lb |
177.6 lb |
3 lb |
2% |
Lifts analysed |
2,085 |
143,628 |
-141,543 |
-99% |
Female Comparison
Metric |
Reverse Grip Bench Press |
Incline Bench Press |
Difference |
Percent |
Average lift |
84.9 lb |
97.2 lb |
-12.3 lb |
-13% |
Elite lift |
171.8 lb |
204.3 lb |
-32.6 lb |
-16% |
Average bodyweight |
145.7 lb |
147.6 lb |
-1.9 lb |
-1% |
Lifts analysed |
0 |
7,689 |
-7,689 |
-100% |