Reverse Grip Bench Press vs Incline Bench Press

Overall Comparison

Metric Reverse Grip Bench Press Incline Bench Press Difference Percent
Daily count 7 1,156 -1,149 -99%
Total lifts entered 58,994 1,438,367 -1,379,373 -96%

Male Comparison

Metric Reverse Grip Bench Press Incline Bench Press Difference Percent
Average lift 218.1 lb 196.3 lb 21.9 lb 11%
Elite lift 438.8 lb 328.9 lb 110 lb 33%
Average bodyweight 180.6 lb 177.6 lb 3 lb 2%
Lifts analysed 2,085 143,628 -141,543 -99%

Female Comparison

Metric Reverse Grip Bench Press Incline Bench Press Difference Percent
Average lift 84.9 lb 97.2 lb -12.3 lb -13%
Elite lift 171.8 lb 204.3 lb -32.6 lb -16%
Average bodyweight 145.7 lb 147.6 lb -1.9 lb -1%
Lifts analysed 0 7,689 -7,689 -100%