Incline Bench Press vs Reverse Grip Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Incline Bench Press | Reverse Grip Bench Press |
|---|---|---|
| Beginner | 98 lb | 74 lb |
| Novice | 142 lb | 135 lb |
| Intermediate | 196 lb | 218 lb |
| Advanced | 260 lb | 322 lb |
| Elite | 329 lb | 439 lb |
Female Strength Standards (lb)
| Strength Level | Incline Bench Press | Reverse Grip Bench Press |
|---|---|---|
| Beginner | 29 lb | 28 lb |
| Novice | 58 lb | 52 lb |
| Intermediate | 97 lb | 85 lb |
| Advanced | 147 lb | 126 lb |
| Elite | 204 lb | 172 lb |