Male Strength Standards (kg)
| Strength Level | Incline Bench Press | Safety Bar Squat |
|---|---|---|
| Beginner | 44 kg | 72 kg |
| Novice | 64 kg | 108 kg |
| Intermediate | 89 kg | 152 kg |
| Advanced | 118 kg | 205 kg |
| Elite | 149 kg | 262 kg |
Female Strength Standards (kg)
| Strength Level | Incline Bench Press | Safety Bar Squat |
|---|---|---|
| Beginner | 13 kg | 38 kg |
| Novice | 26 kg | 60 kg |
| Intermediate | 44 kg | 89 kg |
| Advanced | 67 kg | 124 kg |
| Elite | 93 kg | 162 kg |