Incline Bench Press vs Safety Bar Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Incline Bench Press Safety Bar Squat Difference Percent
Daily count 1,492 20 1,472 7360%
Total lifts entered 1,461,502 43,951 1,417,551 3225%

Male Comparison

Metric Incline Bench Press Safety Bar Squat Difference Percent
Average lift 196.3 lb 335.8 lb -139.6 lb -42%
Elite lift 328.9 lb 576.9 lb -248.1 lb -43%
Average bodyweight 177.6 lb 197.3 lb -19.6 lb -10%
Lifts analysed 143,628 1,940 141,688 7304%

Female Comparison

Metric Incline Bench Press Safety Bar Squat Difference Percent
Average lift 97.2 lb 196.8 lb -99.5 lb -51%
Elite lift 204.3 lb 357.4 lb -153 lb -43%
Average bodyweight 147.6 lb 151.6 lb -4.1 lb -3%
Lifts analysed 7,689 303 7,386 2438%