Incline Bench Press vs Safety Bar Squat
Overall Comparison
Metric |
Incline Bench Press |
Safety Bar Squat |
Difference |
Percent |
Daily count |
1,145 |
11 |
1,134 |
10309% |
Total lifts entered |
1,428,321 |
43,318 |
1,385,003 |
3197% |
Male Comparison
Metric |
Incline Bench Press |
Safety Bar Squat |
Difference |
Percent |
Average lift |
196.3 lb |
335.8 lb |
-139.6 lb |
-42% |
Elite lift |
328.9 lb |
576.9 lb |
-248.1 lb |
-43% |
Average bodyweight |
177.6 lb |
197.3 lb |
-19.6 lb |
-10% |
Lifts analysed |
143,628 |
1,940 |
141,688 |
7304% |
Female Comparison
Metric |
Incline Bench Press |
Safety Bar Squat |
Difference |
Percent |
Average lift |
97.2 lb |
196.8 lb |
-99.5 lb |
-51% |
Elite lift |
204.3 lb |
357.4 lb |
-153 lb |
-43% |
Average bodyweight |
147.6 lb |
151.6 lb |
-4.1 lb |
-3% |
Lifts analysed |
7,689 |
303 |
7,386 |
2438% |