Incline Bench Press vs Safety Bar Squat
Overall Comparison
Metric |
Incline Bench Press |
Safety Bar Squat |
Difference |
Percent |
Daily count |
1,219 |
25 |
1,194 |
4776% |
Total lifts entered |
1,439,586 |
43,520 |
1,396,066 |
3208% |
Male Comparison
Metric |
Incline Bench Press |
Safety Bar Squat |
Difference |
Percent |
Average lift |
89 kg |
152.3 kg |
-63.3 kg |
-42% |
Elite lift |
149.2 kg |
261.7 kg |
-112.5 kg |
-43% |
Average bodyweight |
80.6 kg |
89.5 kg |
-8.9 kg |
-10% |
Lifts analysed |
143,628 |
1,940 |
141,688 |
7304% |
Female Comparison
Metric |
Incline Bench Press |
Safety Bar Squat |
Difference |
Percent |
Average lift |
44.1 kg |
89.3 kg |
-45.1 kg |
-51% |
Elite lift |
92.7 kg |
162.1 kg |
-69.4 kg |
-43% |
Average bodyweight |
66.9 kg |
68.8 kg |
-1.8 kg |
-3% |
Lifts analysed |
7,689 |
303 |
7,386 |
2438% |