Male Strength Standards (lb)
| Strength Level | Incline Bench Press | Safety Bar Squat |
|---|---|---|
| Beginner | 98 lb | 160 lb |
| Novice | 142 lb | 238 lb |
| Intermediate | 196 lb | 336 lb |
| Advanced | 260 lb | 451 lb |
| Elite | 329 lb | 577 lb |
Female Strength Standards (lb)
| Strength Level | Incline Bench Press | Safety Bar Squat |
|---|---|---|
| Beginner | 29 lb | 84 lb |
| Novice | 58 lb | 133 lb |
| Intermediate | 97 lb | 197 lb |
| Advanced | 147 lb | 273 lb |
| Elite | 204 lb | 357 lb |