Safety Bar Squat vs Incline Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Safety Bar Squat Incline Bench Press Difference Percent
Daily count 22 1,081 -1,059 -98%
Total lifts entered 44,035 1,466,841 -1,422,806 -97%

Male Comparison

Metric Safety Bar Squat Incline Bench Press Difference Percent
Average lift 335.8 lb 196.3 lb 139.6 lb 71%
Elite lift 576.9 lb 328.9 lb 248.1 lb 75%
Average bodyweight 197.3 lb 177.6 lb 19.6 lb 11%
Lifts analysed 1,940 143,628 -141,688 -99%

Female Comparison

Metric Safety Bar Squat Incline Bench Press Difference Percent
Average lift 196.8 lb 97.2 lb 99.5 lb 102%
Elite lift 357.4 lb 204.3 lb 153 lb 75%
Average bodyweight 151.6 lb 147.6 lb 4.1 lb 3%
Lifts analysed 303 7,689 -7,386 -96%