Safety Bar Squat vs Incline Bench Press

Overall comparison

The daily number of safety bar squat lifts entered on Strength Level is less than the daily number of incline bench press lifts.

Metric Safety Bar Squat Incline Bench Press Difference Percent
Daily count 10 400 ↓390 ↓98%
Total lifts entered 10 440,513 ↓440,503 ↓99.998%

Male comparison

The average safety bar squat entered by men on Strength Level is heavier than the average incline bench press.

The bodyweight of men entering safety bar squat lifts on Strength Level is on average heavier than those entering incline bench press lifts.

Metric Safety Bar Squat Incline Bench Press Difference Percent
Average lift 323.2 lb 194.4 lb ↑128.8 lb ↑66%
Elite lift 547.7 lb 325.7 lb ↑222 lb ↑68%
Average bodyweight 196.5 lb 177.7 lb ↑18.8 lb ↑11%
Lifts analysed 335 126,837 ↓126,502 ↓99.7%

Female comparison

The average safety bar squat entered by women on Strength Level is heavier than the average incline bench press.

The bodyweight of women entering safety bar squat lifts on Strength Level is on average less heavy than those entering incline bench press lifts.

Metric Safety Bar Squat Incline Bench Press Difference Percent
Average lift 148.8 lb 96.7 lb ↑52.1 lb ↑54%
Elite lift 263.9 lb 202.2 lb ↑61.7 lb ↑30%
Average bodyweight 142.3 lb 147.7 lb ↓5.5 lb ↓4%
Lifts analysed 0 6,942 ↓6,942 ↓100%