Male Strength Standards (lb)
| Strength Level | Safety Bar Squat | Incline Bench Press |
|---|---|---|
| Beginner | 160 lb | 98 lb |
| Novice | 238 lb | 142 lb |
| Intermediate | 336 lb | 196 lb |
| Advanced | 451 lb | 260 lb |
| Elite | 577 lb | 329 lb |
Female Strength Standards (lb)
| Strength Level | Safety Bar Squat | Incline Bench Press |
|---|---|---|
| Beginner | 84 lb | 29 lb |
| Novice | 133 lb | 58 lb |
| Intermediate | 197 lb | 97 lb |
| Advanced | 273 lb | 147 lb |
| Elite | 357 lb | 204 lb |