Male Strength Standards (kg)
| Strength Level | Safety Bar Squat | Incline Bench Press |
|---|---|---|
| Beginner | 72 kg | 44 kg |
| Novice | 108 kg | 64 kg |
| Intermediate | 152 kg | 89 kg |
| Advanced | 205 kg | 118 kg |
| Elite | 262 kg | 149 kg |
Female Strength Standards (kg)
| Strength Level | Safety Bar Squat | Incline Bench Press |
|---|---|---|
| Beginner | 38 kg | 13 kg |
| Novice | 60 kg | 26 kg |
| Intermediate | 89 kg | 44 kg |
| Advanced | 124 kg | 67 kg |
| Elite | 162 kg | 93 kg |