Safety Bar Squat vs Incline Bench Press
Overall Comparison
| Metric |
Safety Bar Squat |
Incline Bench Press |
Difference |
Percent |
| Daily count |
13 |
1,063 |
-1,050 |
-99% |
| Total lifts entered |
44,077 |
1,469,031 |
-1,424,954 |
-97% |
Male Comparison
| Metric |
Safety Bar Squat |
Incline Bench Press |
Difference |
Percent |
| Average lift |
152.3 kg |
89 kg |
63.3 kg |
71% |
| Elite lift |
261.7 kg |
149.2 kg |
112.5 kg |
75% |
| Average bodyweight |
89.5 kg |
80.6 kg |
8.9 kg |
11% |
| Lifts analysed |
1,940 |
143,628 |
-141,688 |
-99% |
Female Comparison
| Metric |
Safety Bar Squat |
Incline Bench Press |
Difference |
Percent |
| Average lift |
89.3 kg |
44.1 kg |
45.1 kg |
102% |
| Elite lift |
162.1 kg |
92.7 kg |
69.4 kg |
75% |
| Average bodyweight |
68.8 kg |
66.9 kg |
1.8 kg |
3% |
| Lifts analysed |
303 |
7,689 |
-7,386 |
-96% |
