Male Strength Standards (lb)
| Strength Level | Incline Bench Press | Shoulder Pin Press |
|---|---|---|
| Beginner | 98 lb | 65 lb |
| Novice | 142 lb | 102 lb |
| Intermediate | 196 lb | 149 lb |
| Advanced | 260 lb | 205 lb |
| Elite | 329 lb | 266 lb |
Female Strength Standards (lb)
| Strength Level | Incline Bench Press | Shoulder Pin Press |
|---|---|---|
| Beginner | 29 lb | 24 lb |
| Novice | 58 lb | 44 lb |
| Intermediate | 97 lb | 72 lb |
| Advanced | 147 lb | 106 lb |
| Elite | 204 lb | 145 lb |