Male Strength Standards (lb)
| Strength Level | Shoulder Pin Press | Incline Bench Press |
|---|---|---|
| Beginner | 65 lb | 98 lb |
| Novice | 102 lb | 142 lb |
| Intermediate | 149 lb | 196 lb |
| Advanced | 205 lb | 260 lb |
| Elite | 266 lb | 329 lb |
Female Strength Standards (lb)
| Strength Level | Shoulder Pin Press | Incline Bench Press |
|---|---|---|
| Beginner | 24 lb | 29 lb |
| Novice | 44 lb | 58 lb |
| Intermediate | 72 lb | 97 lb |
| Advanced | 106 lb | 147 lb |
| Elite | 145 lb | 204 lb |